Who is the group class suitable for?
People recovering from shoulder injuries (e.g., rotator cuff strains, impingements, instability).
Individuals with persistent shoulder pain or weakness from previous injuries.
Athletes or fitness enthusiasts looking to improve shoulder health and prevent future injuries.
Dates - 1st April, 8th April, 15th April, 22nd April, 29th April, 6th May
Join us for this comprehensive and supportive 6-week journey to shoulder health, mobility, and strength!
